Created for every “Body”, this event brings together a triad of activities to fuel your mind, body and soul in the beautiful outdoors.
Surrounded by friends and family, the Just Breathe Wellness Experience will kick off with the 5km fun run. We welcome you to walk, run, skip or dance your way through the trails of Laurel Creek Conservation Area. Take this at your own pace, in your own time, in your own way – just enjoy a full breath of fresh air along the way.
Your 2nd event is a fun-filled flow style yoga practice led by a local yogi. Partake in all of it, part of it, or just chill out in Savasana and enjoy the sunshine – it’s really up to you!
Your 3rd event is a guided meditation session. Use the natural surroundings as an invitation to step away from our thinking minds and enjoy the present moment.
Local craft vendors and businesses will be on-site. Food will be available on-site for purchase, but you’re also welcome to bring your own snacks (just make sure you use the provided waste and recycling bins)